Watching your baby go through teething can be tough. You see them drooling, gnawing on everything in sight, and feeling cranky because of sore gums. As a parent, you want to help soothe their discomfort while also ensuring they get the right nutrition. That’s where teething crackers come in they provide relief for aching gums and a tasty snack-sized treat that’s safe for little ones.
These crackers are soft, dissolvable solids that are specially designed not to crumble or break apart in the mouth; something that’s really important when your baby is dealing with swollen, tender gums. According to the American Academy of Pediatrics (AAP), the gentle pressure from gnawing on a teething biscuit can actually help soothe sore gums, reduce oral inflammation, and even numb some of the discomfort naturally.
I remember when my niece started teething. She was fussy, constantly putting her hands in her mouth, and nothing seemed to make her feel better. My sister tried everything—teething toys, frozen fruits, even a damp washcloth but what really helped were teething crackers. They kept her occupied, provided some relief, and gave her a little treat at the same time. If you’re going through the teething phase with your baby, these crackers might just be your new best friend!
Most babies start teething between 4 to 7 months, but if your little one is on their own schedule and doesn’t pop that first tooth until after their first birthday don’t stress. My daughter didn’t start teething until she was almost 10 months old, and I remember being worried because all the other babies in our playgroup already had their first few teeth. Once she started, though, the signs were textbook: lots of drooling, fussiness, trouble sleeping, and the constant urge to chew on anything within reach.
That’s when I discovered teething biscuits, and honestly, they were a lifesaver. Not only did they keep her occupied, but I could tell they were giving her some relief. The coolness, texture, and taste seemed to calm her down almost instantly. We especially loved the ones made with simple, organic ingredients, and I always looked for varieties that were easy to grip and didn’t make a huge mess on the go.
Pediatricians like Dr. Matthew Demczko agree—he recommends teething biscuits as a safe and effective way to ease discomfort as long as your baby is already familiar with solids. Because they dissolve slowly, the risk of choking is low, and they’re a nice distraction from the discomfort of teething.
When choosing teething biscuits, it’s a good idea to go for ones that are made with wholesome ingredients, dissolve easily, and come in baby-friendly shapes and flavors. Trust me, having a few tucked into your diaper bag is a smart move for those fussy moments on the road or at home.
The 5 Best Baby Teething Biscuits
| Teething Cracker | Price | Flavors Available | Peanut Allergy Safe? |
|---|---|---|---|
| Happy Baby Organic Teethers | $20(~$4.99 per box) | Blueberry & Purple Carrot, Sweet Potato & Banana, Pea & Spinach | ✅ Yes – Peanut-free facility (Happy Family FAQs) |
| Gerber Gentle Teething Wafer | $20(~$4.59 per box) | Strawberry Apple, Mango Raspberry, Banana Cream | ✅ Yes – Peanut-free but made in a facility that may process nuts (check packaging) |
| Earth’s Best Organic Teether Snacks | ~$11.40 (5-pack) | Strawberry Banana, Garden Veggie, Cheddar Cheese | ✅ Yes – Peanut-free and certified organic |
| $7.99 | None | ✅ Yes – Made of high-quality 100% food-grade BPA free silicone | |
|
Itzy Ritzy Water-Filled Teethers Cold Coolers Textured Teething |
$7 | None | ✅ Yes – Made of high-quality 100% food-grade BPA free silicone |
Best Baby Teething Crackers
Happy Baby Organic Teethers
Price: $20
Flavor: Blueberry & Purple Carrot, Sweet Potato & Banana, Pea & Spinach
These organic rice rusks are a favorite among parents. They come in mild flavors like blueberry & purple carrot, which babies love. They dissolve easily, making them safe even for younger infants just starting solids. Parents say that they love these crackers because they are light and easy to eat. They are also easy for small children to hold and handle by themselves. They melt easily. These biscuits are especially great for those babies who are just starting to eat solid foods. They are easy to chew and quite easy to break apart into small pieces. These teethers are also USDA organic.
Keep in mind:
Some parents say that they don’t like how these crackers get sticky when they get wet from baby saliva. They can fall and stick to clothing, which may be annoying, but is a small issue.
Best Cost-Saving Baby Teething Crackers
Gerber Gentle Teething Wafer
Price: $20
Flavor: Strawberry Apple, Mango Raspberry, Banana Cream
Gerber’s teething wafers are designed to be gentle on gums while also being easy to hold. These teething wafers have become a staple in my household for sure with my little ones. I can definitely say that these little treats have made my baby more excited for snack time. These wafers come in convenient packaging so they are perfect for those on-the-go moments. They are not too sweet but are quite tasty while also providing nutritional value for babies. These snack wafers are easy to dissolve and are pretty soft for children. The texture of them are firm enough for babies to grasp and hold so they can feed themselves. It also lasts long enough to keep your little one occupied long enough for you to get other tasks done without having to worry.
Keep in mind:
Some parents say that the texture of the cookie may crumble to easily for them and they would like something a bit more firm for kids. They also say that when baby saliva come into contact with they wafer they tend to get mushy.
Please visit the Clean Label Project for more information on testing programs to meet the criteria for FDA regulations on potential contaminants and heavy metals.
Best Organic Teething Snacks
Earth’s Best Organic Teethers
Price: $11.40
Flavor: Strawberry Banana, Garden Veggie, Cheddar Cheese
These Earth’s Best Organic snacks are easily dissolvable and melt very well. My son loves to pick these sticks up and gnaw and chew on them for hours. They last a good time so It allows him to practice his chewing skills. If you prefer organic snacks, Earth’s Best offers non-GMO, easily dissolvable crackers made from whole grains. They’re a great source of iron, which is essential for a baby’s growth. I also love that the bags that they come in are resealable so they always stay fresh and can be taken while on the go.
Keep in mind:
These teething sticks can get quite messy if your little one likes to break things to small pieces. You may want to keep an eye on how they chew on these for the first few.
Best Baby Teething Tube Chew Straw Toy
Teether Tube Chew Straw Sensory Toy
Price: $7.99
Flavor: None
This teething chew straw is great for small children to grasp and hold in their hands as they gnaw and chew on this straw. It comes with a stopper so babies can not stick the straw all the way in their mouth and this prevents them from choking. It is made from thick high-quality flexible BPA free silicone. A great bonus is that these straws also come with a cleaning brush to properly disinfect, sanitize and sterilize. For those parents who would rather stick this straw into their dishwasher, this chew toy is also dishwasher safe. There are many parents that say that this teether chew straw has helped provide pain relief for their little ones. These straws are flexible and can easily be packed into a diaper bag with no issues at all.
Keep in mind:
Some parents say that this baby teething straw has a slight chemical smell when you first take it out of its packaging. After the first wash, then the smell goes away. Please wash and sterilize these chewing straws before giving them to your baby.
Best Reusable Teether Toy
Itzy Ritzy Water-Filled Teethers Cold Coolers Textured Teething Toy
Price: $7
Flavor: None
This teether is an absolute favorite because it is so convenient and simple to use. Some parents who have used this reusable teether say that it has helped to stop their baby from crying and screaming in pain from sore aching gums. This teether is easy to clean, freezes fast and has a very cute design that kids love to grab. It’s also wide enough that your baby won’t be able to fit this into their mouth and will prevent choking. What I love the most is that these teethers d0n’t look like cheap plastic and come in nice bright vibrant colors. Another bonus is these last very long and are quite durable so they can save you a buck from having to replace a box of teething crackers.
Keep in mind:
These teethers are best when they are frozen and given to your baby immediately. They do not stay cold very long but are fantastic when they do.
Are Teething Biscuits Safe?
As a new parent, navigating teething can feel like a full-time job. From endless drool to sleepless nights and cranky afternoons, it’s hard not to feel overwhelmed. One of the most common go-to comforts during this phase is teething biscuits—and yes, the American Academy of Pediatrics (AAP) does recommend them. But just like everything with babies, timing and safety matter.
When my son hit the teething stage around six months, I was ready to try anything that might give him some relief (and me a break!). I remember reading the label on a box of organic teething biscuits in the grocery store and thinking, Can he actually have this yet? I did a little research, checked with our pediatrician, and learned just how important it is to introduce teething biscuits safely.
What Do Pediatricians and Dentists Think About Teething Biscuits?
As a new parent, I quickly learned that everyone has an opinion about baby products—especially when it comes to teething biscuits and crackers. I remember asking both my pediatrician and my son’s dentist what they thought, and (spoiler alert) their responses were thoughtful but a little mixed. It turns out that teething biscuits fall into a bit of a gray area for many medical professionals.
Here’s what I found out after doing my own research and having real conversations with our healthcare providers:
1. Choking Concerns
One of the biggest worries that pediatricians and dentists share is the potential for choking. While teething biscuits are designed to dissolve easily, there’s always the chance a chunk could break off—especially if your baby gets too enthusiastic while gnawing away.
I remember the first time I gave my baby a rice teether, I hovered like a hawk. He was fine and loved it, but I was constantly watching for any signs of struggle. Supervision is non-negotiable here, and starting only when your baby is clearly ready for solids makes a huge difference.
2. Sugar Content and Baby Teeth
Another red flag? Added sugars. Some brands sneak sugar into their recipes to enhance taste, but that can be harmful for emerging baby teeth. Early sugar exposure may contribute to tooth decay and set the stage for less healthy eating habits later on.
After my son’s first dental visit, I became a label-reading pro. I now always check for low or no added sugars, especially in snacks like teething crackers that he chews on regularly.
3. Lack of Nutritional Value
Some health professionals argue that many teething biscuits don’t offer much nutritional benefit. And to be honest, I get it. They’re usually just a temporary tool for soothing—not a meal replacement or nutrient-rich snack.
That said, I did find a few brands made with whole grains, fruits, or even iron, which gave me a bit more peace of mind. While they’re not a superfood, they served their purpose and kept my little guy content during some seriously tough teething days.
4. Relief That Works
Despite the concerns, many pediatricians and dentists do support using teething biscuits—as long as they’re used carefully and introduced at the right time. The pressure from chewing on something firm can soothe swollen gums and distract from the discomfort, which is exactly what you want when those first teeth start pushing through.
Personally, teething biscuits were a lifesaver during car rides and grocery store runs. They gave my son something to focus on, and I noticed a definite drop in crankiness once he got to work on one.
The Bottom Line: Talk to Your Doctor First
Just like with any new food or product, it’s always best to check in with your pediatrician or dentist before introducing teething biscuits. Every baby is different, and they can help you decide what’s safest and most appropriate for your child’s age, development, and dietary needs.
In our case, the green light came after we established solids and made sure our baby could handle soft solids safely. From there, it became just another helpful tool in our teething toolkit.
When Can Babies Have Teething Biscuits?
Even though most boxes will say “safe for 6 months and up,” it’s crucial to assess your baby’s readiness first not just their age. Your baby should already be eating solid foods before you hand them a teething biscuit. That means they’ve shown signs of readiness: sitting up with minimal support, showing interest in food, and being able to bring items to their mouth.
I waited until my son had tried a few purées and soft solids before giving him his first teething biscuit. He was so curious about it gripping it like a pro and gnawing away happily. It was such a proud mom moment! But I stayed close by and kept a watchful eye, just in case.
How to Introduce Teething Biscuits Safely
- Supervise every time your baby eats one.
- Make sure the biscuit dissolves easily and doesn’t break into chunks.
- Avoid giving them if your baby is lying down or overly sleepy.
- Always check in with your pediatrician before introducing solids or new food items like biscuits.
And if your little one isn’t quite ready for solids? That’s totally okay! There are plenty of baby-safe rubber or silicone teethers that can be cooled in the fridge (not frozen solid!) to offer soothing relief. Just avoid materials like amber, wood, or marble. The AAP and FDA both flag these as choking hazards, no matter how popular they may seem online.
Also a big no: numbing gels or creams that contain benzocaine. These aren’t recommended for babies, and honestly, with so many safer options, I didn’t even bother with them.
What About Heavy Metals in Baby Foods?
This is something that made me nervous at first too. You might’ve seen headlines about heavy metals in baby foods, especially things like rice-based snacks and cereals. It’s true heavy metals like arsenic and lead can be found in soil and water, and unfortunately, that means they can make their way into some food products.
The good news? The FDA has tightened its safety regulations in recent years. Many trusted baby food brands now do their own internal or third-party lab testing to ensure products stay well below the safety threshold. Still, I try to rotate between different types of grain-based foods and avoid relying too heavily on rice-based snacks.
It’s all about balance and variety, which is what the AAP recommends, too. Please visit the Clean Label Project for more information on testing programs to meet the criteria for FDA regulations on potential contaminants and heavy metals.
What Makes a Good Teething Cracker?
Not all teething crackers are created equal. Some dissolve too quickly, while others are too hard for tiny gums. Here are some key factors to look for:
- Easily Dissolvable: The cracker should melt in your baby’s mouth to prevent choking.
- Minimal Ingredients: The simpler, the better! Avoid artificial flavors, preservatives, and too much sugar.
- Nutrient-Rich: Look for crackers with added vitamins, iron, or whole grains.
- Allergy-Friendly: If your baby has food sensitivities, choose gluten-free, dairy-free, or allergen-free options.
DIY Teething Crackers
If you prefer homemade snacks, making your own teething crackers is easier than you think! Plus, you get full control over the ingredients. Here’s a simple recipe you can try:
Ingredients:
- 1 cup oat flour
- ½ cup mashed banana or applesauce
- 1 tbsp coconut oil
- 1 tsp cinnamon (optional)
- 2 tbsp water
Instructions:
- Preheat your oven to 350°F (175°C).
- Mix all the ingredients in a bowl until you form a dough.
- Roll out the dough and cut it into small rectangles.
- Bake for about 12-15 minutes until firm but not too hard.
- Let them cool completely before serving.
Homemade crackers are a great way to ensure your baby is getting the healthiest option possible, and they’re also budget-friendly!
Tips for Introducing Teething Crackers
- Start Slowly: Introduce crackers when your baby is around 6 months old and has started eating solids.
- Supervise Always: Even if the cracker dissolves easily, always watch your baby while they eat.
- Pair with Fruits: Try giving the cracker with mashed banana or avocado for extra nutrition.
- Keep Hydration in Mind: Since crackers can be dry, make sure your baby has water or breast milk available.
Teething biscuits can be a game-changer during this tough developmental stage, but only if they’re introduced safely and at the right time. When used appropriately, they offer your baby a way to self-soothe sore gums, build feeding skills, and explore new textures. And for us parents? A little peace of mind that we’re doing something helpful.
Teething can be a challenging phase, but finding the right teething crackers can make things easier for both you and your baby. Whether you choose store-bought options like Happy Baby and Gerber or make your own at home, the key is to find something safe, nutritious, and enjoyable for your little one.
Every baby is different, so don’t be discouraged if your baby doesn’t immediately take to a certain brand or texture. Keep experimenting until you find what works best! And remember—you’re doing an amazing job helping your little one through this milestone.
No need to chew on toys or massage your baby’s gums when they experience pain and soreness. As always, trust your instincts, consult with your pediatrician, and don’t be afraid to ask questions. You’ve got this.
Do you have a favorite teething cracker or a homemade recipe that worked wonders? Share your experience—we’d love to hear from you!