Becoming a dad is exciting, overwhelming, and life-changing. You want to be there for your partner, support her, and understand what’s happening every step of the way—but let’s be honest, pregnancy can feel like a mystery. While moms have countless resources, dads often feel left out or unsure of what they should be doing. That’s where pregnancy apps for dads come in.
These apps can help you track your baby’s development, understand what your partner is going through, and prepare for your new role as a father. When my best friend found out he was going to be a dad, he told me he had no idea where to start. He didn’t know how to help with morning sickness, what a trimester even meant, or when to install the car seat. But after downloading a few apps, he felt more confident and involved.
If you’re about to become a dad, you don’t have to figure it all out alone. These pregnancy apps will help guide you through every stage, making you a more prepared, supportive, and confident father.
Top Pregnancy Apps for Dads-to-Be
Here’s a breakdown of the best pregnancy apps that will turn you into a well-informed and ready-to-go dad:
| App Name | Best For | Key Features | Available On |
| Who’s Your Daddy | Learning Pregnancy Milestones | Daily updates on baby’s growth, tips on supporting your partner, humor for nervous dads | iOS, Android |
| Daddy Up | A Fun, Engaging Guide for Dads | “Wilderness survival” theme, weekly baby size comparisons, contraction timer | iOS, Android |
| Pregnancy+ | Tracking Baby’s Growth | 3D images of baby development, daily pregnancy guides, partner tips | iOS, Android |
| The Bump | Understanding Each Stage | Pregnancy calendar, Q&A forums, doctor-approved advice | iOS, Android |
| BabyCenter | Getting Answers & Support | Pregnancy tracker, articles on baby care, dad community groups | iOS, Android |
| Peanut | Connecting with Other Parents | A social app for dads to chat, share experiences, and get advice | iOS, Android |
How These Apps Help You Become a Better Dad
Using these apps isn’t just about reading pregnancy facts—it’s about preparing yourself emotionally, mentally, and practically for fatherhood. Here’s how they can make a real difference:
Helps You Understand What’s Happening
Pregnancy is a rollercoaster of changes, and it’s easy to feel like you’re just along for the ride. These apps explain what’s happening each week, from your baby’s first heartbeat to when your partner will start feeling kicks. Knowing these milestones makes you feel more connected and allows you to share in the excitement.
I remember my cousin, who was expecting his first baby, being shocked when his wife started experiencing Braxton Hicks contractions. He thought she was going into labor! If he had an app like Daddy Up, he would’ve known that these “practice contractions” are completely normal.
Gives You Ways to Support Your Partner
Pregnancy can be tough on moms—physically and emotionally. The right app will give you tips on how to help, whether it’s reminding you to bring snacks to doctor appointments or suggesting ways to ease her discomfort.
For example, Who’s Your Daddy breaks things down in a fun, easy-to-digest way. It might remind you that during the first trimester, your partner is extra tired, so you should take over more household chores. Small gestures like these go a long way in making her feel supported.
Prepares You for Labor & Delivery
Labor can be intense, and as the dad, you’ll be your partner’s biggest source of support. Some apps, like Daddy Up, come with contraction timers so you can help track labor progress. Others provide checklists of what to pack for the hospital, which is crucial—because when the moment arrives, you won’t want to be scrambling for essentials.
One of my friends shared how using an app helped him stay calm when his wife went into labor. He knew when it was time to leave for the hospital, what to say to reassure her, and even how to help her breathe through contractions. That’s the kind of preparation that makes a difference.
Builds Your Confidence as a New Dad
Let’s face it—fatherhood can be intimidating. But knowledge is power, and the more you learn, the more confident you’ll feel. BabyCenter and The Bump offer forums where dads can ask questions and share their experiences. Whether you’re wondering how to install a car seat or how to bond with your newborn, you’ll find advice from dads who have been in your shoes.
One new dad in a forum shared how he struggled with feeling left out after the baby arrived. Other dads reassured him that this was normal and gave him tips on how to connect with his baby, like doing skin-to-skin contact and taking charge of diaper changes.
Be the Best Dad You Can Be
The journey to fatherhood is full of unknowns, but you don’t have to go through it clueless. The right pregnancy app will not only keep you informed but will also help you become the supportive, prepared, and involved dad your partner and baby need.
So, if you haven’t already, pick one (or more) of these apps and start learning. Trust me, when you’re holding your newborn for the first time, you’ll be glad you took the time to prepare.